TAP Applications for FALL

TAP applications for Fall 2016 are due July 15th Many of you have already turned in your applications — thank you! If you are planning to take classes this fall, please get your completed application to Emily Farmer, TAP Coordinator in Human Resources by July 15th. For more information on the USG TAP program and […]

PLAN FOR THE FUTURE!

Plan for the future! Looking ahead and planning for the future is very important. Valic can help you with investing in your future. This is available to part-time and full-time employees. They will be available to discuss: GHC Retirement Savings Accounts Teacher Retirement System Optional Retirement Plan Social Security Setting up New Accounts Reviewing Current […]

Walk Challenge has openings!

There are again some open spots in the Walk Challenge. Anyone who wants to participate who didn’t get signed up, please contact Emily Farmer and we’ll get you logged in with HealthTrails so your steps will count!  

MOVE! It could add years to your life –

Get Up and Move Don’t just sit there! Changing sedentary habits is one of the most effective ways to prevent type 2 diabetes and other obesity-related illnesses. In fact, the American Diabetes Association recommends getting up and moving at least once every 90 minutes throughout the day. May 4th is National “Get Fit DON’T SIT” […]

Attachments:
2016-gfds-infographic-too-much-sitting.jpg

INCREASE YOUR STEPS

HEALTH TRAILS lists additional activities that may not be recorded by your FitBit, and which provide credit in steps for everyday activities, like gardening, mopping, washing the car, as well as physically challenging activities like dancing, kayaking, swimming, golfing. Check out the list (2 pages) and be sure all your exertion is counting toward your […]

Attachments:
StepConversions_Page_1.jpg
StepConversions_Page_2.jpg

WALK!

READY, SET WALK! We KICKOFF the WELLNESS CHALLENGE with the NATIONAL WALK DAY challenge, Wed. April 6th 3 p.m. Wear your GHC Tshirt and walking shoes and meet your fellow walkers for a half-hour walk! To participate in WALK DAY KICKOFF, please read the waiver, following – there will be waivers at the walk to […]

TAP information link

For information on the TAP program, please go to : http://www.usg.edu/hr/benefits/tuition_assistance_program_tap Please contact Emily Farmer in Human Resources if you have questions. Thank you!