Stay on top of your game and enjoy summer!

June is Men’s Health Month, and here are some reminders for ways you – or that man in your life – can make the most of the summer months. At usg.edu/wellness, you can learn about the importance of prevention and explore healthy lifestyle tips that can help you feel and perform your best.

AND – do you recognize anyone in that photo on USG’s Wellness page? Hope those HealthTrails steps are walking you into a more vibrant summer!

Plus, see the attached e-newsletter for quick health tips:

• Success for Weight Loss
• Benefits of Fruits and Veggies (go for colorful abundance)
• 10 Tips for Healthier Meals (yes, you can EAT MORE and GAIN LESS)
• National Men’s Health Month

Remember to stay hydrated and use sunscreen.

We hope these health topics will motivate you to achieve better health throughout the year.