There are only 2 days left in the Keep America Active Challenge.  Challenge ends November 10th. This leaves only a few days to log/backlog activity. If you still need to input activity that you have done throughout the exciting challenge, don’t fret, you still have time. To manually log activity: Log into http://ourwellbeing.usg.edu/, then click on […]

The USG Employee Assistance Program is offering a FREE webinar on Emotional Wellness: Building Better Mental Health available On Demand until November 15th. Participants in this session will gain insight and knowledge to help make changes to their habits and lifestyle choices to enhance their wellbeing.

Join a FREE webinar this afternoon from 1:00 pm – 2:00 pm to learn, explore, and practice strategies to mitigate and prevent stress, increase resilience, and improve mental wellbeing. Register by visiting: https://register.gotowebinar.com/register/2604805020888771073

Join us for the Last Hike of Fall Semester Friday November 15th at 1:30pm – Marshall Forest Nature Preserve in Rome GA. Meet at the Marshall Forest parking lot. Marshall Forest has a braille interpretive trail, .3 miles rated easy and the Dorsey loop, 1.4 miles rated easy/moderate with some elevation gain. We will be doing […]

Biometric Health Screenings are coming your way. Schedule now for your FREE appointment! USG onsite appointments are now available at select locations. Check out the schedule below and grab your appointment today.  A confidential onsite health screening is a convenient way to check in on a few key health measures. You’ll get results for your […]

Join a FREE webinar on Nov 6th 1:00 pm – 2:00 pm to learn, explore, and practice strategies to mitigate and prevent stress, increase resilience, and improve mental wellbeing. Register today by visiting: https://register.gotowebinar.com/register/2604805020888771073

Just one more week for the challenge – so keep getting your 5 a day! In a few days (October 31st), we’ll wrap up the Take the Pressure Off challenge! Remember to keep filling out your log, reporting how many servings of fruits and veggies you eat per day. Then, at the end of the […]

Mark your calendars for Highlands Unlikely Hikers November Hike Friday November 15th @ 1:30 Location to be determined Bring a snack and EXTRA water. Double the amount of water you think you will need! For more information or to Join a Hike contact Andrea Mathis amathis@highlands.edu *** A signed USG waiver is required before participating. ***  Submit linked waiver to Bradley Gilmore […]

Congrats to everyone who’s getting their 5 servings of fruits and veggies a day! We have just two weeks to go – but hopefully, you’ll make this part of your healthy lifestyle, even after the challenge is over. The Take the Pressure Off challenge has been designed to help participants lower their blood pressure. If […]