Congrats to everyone who’s getting their 5 servings of fruits and veggies a day!
We have just two weeks to go – but hopefully, you’ll make this part of your healthy lifestyle, even after the challenge is over.

The Take the Pressure Off challenge has been designed to help participants lower their blood pressure. If you’re not getting your five a day, it’s never too late to start. It’s easy – just add fruit and veggies to your meals and snacks.

Be sure to read this week’s attachments: Exercise and high blood pressure and Smoking: its effects on your heart and your blood vessels. Just click on the links and get an extra serving of information on lowering your blood pressure.

Click Here to download a copy of the Challenge Log Sheet