Feelings of anxiety are common in stressful situations, but they’re usually temporary and resolve quickly. Anxiety disorders are different. You may have an anxiety disorder if feelings of intense fear or worry continue in situations that aren’t anxiety-inducing. If that sounds like you, again, don’t be alarmed. More than 40 million American adults face anxiety […]

It’s easy to become unmotivated, especially when Winter Break is so close. This year has been nothing short of challenging, but it’s a reminder that you *CAN* do this! YOU, yes you, can get through anything— including a worldwide pandemic— so we know you can make it through the final few weeks before break. You […]

Join us for the December Mental Health Challenge! Improving your mental health can be as easy as practicing one small healthy habit every day.

By Daniel Fabry, GHC HR Wellness Intern Practicing good handwashing habits is one of the best ways to avoid getting sick and to prevent the spread of germs to others. Germs can easily spread through physical contact with an unclean surface or object. Germs can also easily spread through touching body parts with unwashed hands […]

Keeping hands clean is one of the most important things we can do to stop the spread of respiratory illnesses like flu and COVID-19. Proper Handwashing Tips: Wash hands thoroughly with soap + warm water Wash for 20-30 seconds or sing “Happy Birthday” two times in a row Soap and warm water are the best […]

Join us today at 12:15 pm as Kimberly Roberts, Assistant Professor of Nursing, talks about the basics of diabetes including the types of diabetes, symptoms, how to manage it and preventative steps. Sponsored by Business Leaders of Tomorrow This is a virtual event and free and open to all students, faculty & staff. Zoom Link: https://highlands.zoom.us/j/95106489404

By Daniel Fabry, GHC HR Wellness Intern Smoking is the largest worldwide preventable cause of death and is estimated to be responsible for the deaths of 480,000 people annually (1 in 5 deaths). Over 16 million people living in the United States live with a smoking–related disease. The rate of cigarette smoking has declined from […]

Many people experience a mood shift during the winter months, but Seasonal Affective Disorder – or SAD – is more than that. It’s normal to have days when you feel down, but if your symptoms persist and you are regularly feeling unmotivated or depressed, consider making a free comprehensive and confidential appointment with a licensed […]

Join us on Nov. 19, 12:15 pm as Kimberly Roberts, Assistant Professor of Nursing, talks about the basics of diabetes including the types of diabetes, symptoms, how to manage it and preventative steps. Sponsored by Business Leaders of Tomorrow This is a virtual event and free and open to all students, faculty & staff. Zoom […]

Join us on Nov. 19, 12:15 pm as Kimberly Roberts, Assistant Professor of Nursing, talks about the basics of diabetes including the types of diabetes, symptoms, how to manage it and preventative steps. Sponsored by Business Leaders of Tomorrow This is a virtual event and free and open to all students, faculty & staff. Zoom […]