It’s okay to not be okay. Mental health matters, and we should talk about it — just like we talk about physical health. Kaiser Permanente has launched a new website findyourwords.org that is designed to make it easier to open up about mental health and empower more people to ask for help, take action to […]
Author Archives: bgilmore
Next Week In Wellness
Be sure to mark your calendars for next week’s exciting Wellness events: Date Time Sponsor Activity Tuesday, 3/2 12:00 pm Kaiser Permanente Ready, Set, Goal: Creating Healthy Habits (Password: Thrive123) Wednesday, 3/3 11:00 am KEPRO Supporting Your Child’s Mental Health Thursday, 3/4 12:00 pm Fidelity Navigating Market Volatility Thursday, 3/4 12:00 pm USG Well-being Food […]
Make sure every step counts
Are you participating in the Food Around the Globe Challenge but are struggling to log steps? Virgin Pulse allows you to manually log activities that convert to steps. Fitness trackers don’t always capture all your movement. Don’t miss out on getting credit for your hard work. Activities can also be backlogged! Here are a few […]
Taking Charge of Fitness Time
Did you know that Georgia Highlands College has a policy that provides release time up to 20 minutes 3 times a week or a total of 60 minutes combined per week for participation in well-being activities? The Taking Charge of Fitness Time (HR. 356) program is designed to enhance the well-being of employees and reduce […]
Next Week In Wellness
Be sure to mark your calendars for next week’s exciting Wellness events: Date Time Sponsor Activity Monday, 2/22 11:30 am USG Well-being Yoga (All Levels) Monday, 2/22 12:00 pm USG Well-being Money Monday: 2021 Market Outlook – Bull Versus Bear Monday, 2/22 1:00 pm USG Well-being Cooking Demo Tuesday, 2/23 10:00 am USG Well-being Office […]
Join the Food Around the Globe Challenge Today
It’s not too late to join or create your team for the Food Around the Globe Challenge. Once on the USG Well-being homepage you can join the challenge two ways: Locate the Social icon within the main menu bar. Hover over and locate Challenges. Click on Challenges and it will take you to your My […]
USG Well-being – Ways to Earn
Do healthy things Earn credits Once Ever Connect a device $5 Add five USG friends $5 Yearly Receive a flu shot $10 Complete 16 weeks of a USG-approved Diabetes Prevention Program $50 Complete a USG Biometric Screening $50 Complete a financial coaching appointment $20 Complete 4+ Virgin Pulse phone coaching appointments $25 2 times […]
February EAP Seminar – Setting Goals
Online Seminar: Setting Goals for Your Future | Available on Demand Starting February 16th Description: Learn how to strategically set short-term and long-term goals to help you succeed in all areas of your life. Download the full 2021 EAP Webinar Calendar here Your Employee Assistance Program (EAP) – Available any time, any day, your EAP […]
USG Well-being: How to Register Your Account
Take part in all that USG Well-being has to offer by registering your account! USG Well-being is your one stop shop for fitness challenges, wellness coaching, recipes, mindfulness and everything in between. Did you know that you can earn up to $100 by participating in USG Well-being programs and events? Register today to find out […]
Next Week In Wellness
Be sure to mark your calendars for next week’s exciting Wellness events: Date Time Sponsor Activity Monday, 2/15 10:00 am USG Well-being Intuitive Easting Webinar Monday, 2/15 11:30 am USG Well-being Yoga (All Levels) Tuesday, 2/16 10:00 am USG Well-being Office Stretch Break Tuesday, 2/16 11:00 am Kaiser Permanente Managing Stress: Building Awareness and Resilience […]