Stress is unavoidable. But that doesn’t mean you should walk around with the weight of the world on your shoulders. Managing daily stress can lead to healthy and positive changes.

Mental health should be a daily practice. As a USG employee, you have telehealth options. Whether you’re looking for ways to deal with the current public health emergency or you’re interested in help for ongoing issues like depression, you have a path forward. You’re not alone.

KEPRO, your employee assistance program, provides free and confidential counseling and support 24/7/365. Support is available to employees and eligible household members. You can receive up to 4 free counseling sessions per issue, along with unlimited work/life support resources. Visit the website, www.eaphelplink.com, and enter in company code: USGCares.

For more resources, visit:

Employees: Register through OneUSG Connect – Benefits at oneusgconnect.usg.edu > click on Manage My Benefits > click on the USG Well-being tile from the home page.

Spouses: Register through ourwellbeing.usg.edu.