Take time for self-care!

If you are not feeling your best mentally or emotionally, you are not alone. Many Americans are impacted by mental health challenges, increasing the likelihood that you or someone you know may be among them.

•1 in 5 adults experience a diagnosable mental health condition each year^*

•1 in 20 adults experience a serious mental illness each year^*

•17% of youths (6 – 17 years old) experience a mental health condition each year^*

Awareness is the first step in finding support, and USG offers many resources to help you and your loved ones manage your mental health. This month, you can register for a five-week Mindfulness Workshop Series presented by USG Faculty and Staff. See the events list below for registration details.

*Source: National Institute of Mental Health

Find support: Employee Assistance Program

The USG Employee Assistance Program (EAP), provided by Acentra Health, is a free, confidential program that provides resources and counseling services to support the emotional well-being of you and your loved ones. Call 1‑844‑243‑4440 or visit usg.mylifeexpert.com. Company Code: USGCares.

MENTAL MOMENT

Mindfulness meditation strengthens your mind and helps you to become more calm, focused and resilient in everyday life. Anyone can try it. All you need is a quiet, comfortable place to focus on your breathing. Ready to give it try? Watch this video to learn more.

MONTHLY WELL-BEING TIP: Digital detox

Technology makes it easy to connect with others, but excessive use of digital devices has been linked to anxiety, depression, poor sleep quality and low self-esteem. Find 30 minutes each day to get outside, have an in-person conversation or exercise. Even a short detox from digital devices can improve your mood and mental health. Read more about the benefits of Digital Detox for Your Mental Health.