Join in today 12:00 – 12:20 pm for Midday Mindfulness. Today’s topic will discuss stretches for spine health. Sitting too much during the day can put pressure on your spine and cause pain and discomfort. We will do a walk-through of some exercises to help following the presentation & discussion.
Add Midday Mindfulness to your calendar by downloading the iCalendar (.ics) files to your calendar system: iCalendar file