How are you charging up your wellness while working remotely? Send in your pictures or videos to GHCWellness@highlands.edu and help inspire others! Thanks Ginni for this great video!

How are you charging up your wellness while working remotely? Send in your pictures or videos to GHCWellness@highlands.edu and help inspire others! Thanks Don for this great video!

Check out these fun USG Well-being events taking place throughout the rest of April: Date Time Activity Thursday, April 23 12:00 – 12:15 pm Super Smoothies Demonstration Friday, April 24 12:00 – 12:30 pm Guided Meditation Monday, April 27 12:00 – 1:00 pm Money Monday: Understanding Annuities and How They Work During Retirement Tuesday, April […]

Join in today 12:00 – 12:20 for Midday Mindfulness. Today’s topic is Connecting with Nature. Presented by Andrea Mathis. *We will be moving outside for this session (weather permitting). Join via laptop or cell phone for the best experience.  Join in each week on Mondays and Wednesdays at noon to learn about topics including: managing stress, […]

Join in today 12:00 – 12:20 for Midday Mindfulness. Today’s topic is Team Mindfulness. Join in each week on Mondays and Wednesdays at noon to learn about topics including: managing stress, work/life balance, and wellness. These sessions will be informative, fun, interactive, and provide 20 minutes of stress relief and relaxation. Click here to join […]

Sitting at your desk all day can be taxing, especially when you are on that 10th virtual meeting of the day. Take some time to do a few “Stealth” exercises. Research has shown that daily exercise helps to reduce stress and can keep you motivated. Try a few of these next time you are in […]

Join in today 12:00 – 12:20 for the first installment in a new GHC Wellness series: Midday Mindfulness. Today’s topic is Mindful Exercise. Join in each week on Mondays and Wednesdays at noon to learn about topics including: managing stress, work/life balance, and wellness. These sessions will be informative, fun, interactive, and provide 20 minutes […]

Join in today for a KEPRO training titled: A Personal Guide to Resiliency and Coping with Change.  Date: April 14, 2020 Time: 11:30 am – 12:30 pm Location: Via Microsoft Teams App Click here to join the live event or call +1 478-219-4222 Conference ID: 633 624 558# This event is hosted by KSU in […]

Just because the gyms are closed doesn’t mean that you can’t stay fit. Below is a small sample of gyms and fitness programs offering free workout videos via live stream & recorded digital classes. (Click on the image below to learn more)

Wellness Activities Tuesday April 14th Sunrise Social Time: 7:30 am Grab a cup of coffee or tea and join in for some social time (no work talk). Share what’s been going well in your life or reminisce about fond memories. If the weather is nice, step outside on the porch or cozy up by a […]