Be sure to mark your calendars for the exciting GHC and USG Wellness events this week. Kick off your week by joining us today (6/8) at 11:00 am for the GHC Wellness sponsored KEPRO event: Building Positive Relationships at Work Here is a description of today’s event: Being able to build supportive relationships is half […]

Mark your calendars for the upcoming Wellness events: Date Time Sponsor Activity Monday, 6/8 11:00 am – 12:00 pm GHC Wellness/KEPRO Building Positive Relationships at Work Tuesday, 6/9 12:00 – 12:20 pm GHC Wellness/KEPRO Effective Communication in the Workplace Tuesday, 6/9 12:00 – 1:00 pm USG Well-being Body Boot Camp Wednesday, 6/10 12:00 – 12:20 […]

Join in today 12:00 – 12:20 pm for Midday Mindfulness. Today’s topic will discuss how walking can improve health and alleviate stress. Click Here to join Add Midday Mindfulness to your calendar by downloading the iCalendar (.ics) files to your calendar system: iCalendar file 

We’re here to help you navigate through the uncertainty. May 26th 2:00 – 3:00 pm Reserve your spot today! With the market’s recent downturns, you may be concerned about the retirement savings you’ve worked so hard to build potentially being in jeopardy. Join our Navigating Market Volatility webinar and get answers to questions like these: […]

How are you charging up your wellness while working remotely? Send in your pictures or videos to GHCWellness@highlands.edu and help inspire others! Thanks Michelle for this great video!

Join in today 12:00 – 12:20 pm for Midday Mindfulness. Today’s topic will discuss stretches for spine health. Sitting too much during the day can put pressure on your spine and cause pain and discomfort. We will do a walk-through of some exercises to help following the presentation & discussion. Click Here to join Add […]

Join in today 12:00 – 12:20 pm for Midday Mindfulness. Today’s topic will discuss how to be mindful of the frequency and duration of media you take in as well as how you feel once consuming it. There will be a guided meditation exercise following the presentation & discussion. Click Here to join Add Midday […]

How are you charging up your wellness while working remotely? Send in your pictures or videos to GHCWellness@highlands.edu and help inspire others! Thanks Stephanie for this great video!

Join in today 12:00 – 12:20 pm for Midday Mindfulness. Today’s topic will discuss work/life balance. Click Here to join Add Midday Mindfulness to your calendar by downloading the iCalendar (.ics) files to your calendar system: iCalendar file 

How are you charging up your wellness while working remotely? Send in your pictures or videos to GHCWellness@highlands.edu and help inspire others! Thanks Marla for this great video!