Three Good Things Campaign: It is very easy… Before leaving work for the next 30 days simply write down three good things that happened to you today or three things that you are thankful for. Gratitude has a powerful impact on our physical and emotional well-being. Click Here for the Three Good Things Campaign worksheet
Author Archives: bgilmore
30 Days of Gratitude – Day 6
Three Good Things Campaign: It is very easy… Before leaving work for the next 30 days simply write down three good things that happened to you today or three things that you are thankful for. Gratitude has a powerful impact on our physical and emotional well-being. Click Here for the Three Good Things Campaign worksheet
30 Days of Gratitude – Day 5
Three Good Things Campaign: It is very easy… Before leaving work for the next 30 days simply write down three good things that happened to you today or three things that you are thankful for. Gratitude has a powerful impact on our physical and emotional well-being. Click Here for the Three Good Things Campaign worksheet
30 Days of Gratitude – Day 4
Three Good Things Campaign: It is very easy… Before leaving work for the next 30 days simply write down three good things that happened to you today or three things that you are thankful for. Gratitude has a powerful impact on our physical and emotional well-being. Click Here for the Three Good Things Campaign worksheet
Earn Up To $100 On Your November Paycheck!
Did you know that you can earn up to a $100 well-being credit by completing healthy activities between January 1 and September 30, 2020? USG Well-being has tools to help you develop healthy habits and earn money at the same time. Full-time employees and spouses enrolled in a USG healthcare plan can earn well-being credits […]
7 Ways to De-stress Right Now
7 ways to de-stress right now Get moving. Activity of all kinds can release natural brain chemicals that boost your mood. Try a guided meditation. Meditation is healthy for your mind and body. An app or web video makes it easy to get started. Cue up something funny. Laughing triggers physical changes that affect the stress response, […]
30 Days of Gratitude – Day 3
Three Good Things Campaign: It is very easy… Before leaving work for the next 30 days simply write down three good things that happened to you today or three things that you are thankful for. Gratitude has a powerful impact on our physical and emotional well-being. Click Here for the Three Good Things Campaign worksheet
Should I Come To Work Today? Daily Self-Observation Questionnaire
GHC employees and students are required to self-monitor and acknowledge that they are not aware they have signs and/or symptoms of COVID-19 before coming to campus each day. The Daily Self-Observation Questionnaire has been designed to assist employees/students in conducting this self-screening: Access the Daily Self-Observation Questionnaire here The Return to Campus Guide and other useful […]
Tip of the Week from the University System Office
The following tip has been adapted from an article from Self Magazine. Re-framing thoughts is an important tool for keeping balanced thinking. There are times when we can think unrealistically, when anxiety takes a bite out of our well-being or when our minds tip deeply into the negative. With a few techniques, we can change […]
30 Days of Gratitude – Day 2
Three Good Things Campaign: It is very easy… Before leaving work for the next 30 days simply write down three good things that happened to you today or three things that you are thankful for. Gratitude has a powerful impact on our physical and emotional well-being. Click Here for the Three Good Things Campaign worksheet