Monday, July 17
- 11:30 am – 12:10 pm, All Levels Yoga by KSU: Whether you are a beginner or an expert yogi – this class is for you! Kennesaw State University brings you a live yoga class that is great for all experience levels. Take a mid-day break!
- 12:00 pm – 1:00 pm, MONEY MONDAY: I Want to Buy a House by MSA: Buying a home can be achieved if yo research and plan for all the expenses associated with purchasing and maintaining a home. There is a lot of thought that can go into the perfect, right-now house vs. your “forever” home. Let’s walk through the home buying process, how to prepare, and how to set yourself up for success with your new budget and home maintenance.
Tuesday, July 18
- 1:00 pm – 2:00 pm, Staying Optimistic – Conquering Negative Thoughts by Kepro: An average person has between 12,000-60,000 thoughts per day, 80% of which are negative. These thoughts are part of the survival mechanism in the mind which focuses on more negative details as a form of self-protection. However, it is not the negative thoughts themselves that are the issue, but rather the importance that we give these thoughts that cause the problem. This session allows participants to learn how to gain control over negative thoughts and turn them into neutral or positive ones, helping to conquer unhealthy and unhelpful habits.
Wednesday, July 19
- 12:00 pm – 1:00 pm, WELL-BEING WEDNESDAY: Oral Health and Wellness – The whole “tooth” about a healthy smile! by Delta Dental: The benefits of oral health extend well beyond a healthy smile! This engaging and informative wellness webinar, offered by our partners at Delta Dental, will provide valuable information to help you evaluate your own oral health habits to keep you and your family smiling now and in the future.
Thursday, July 20
- 12:00 pm – 1:00 pm, Virtual Cooking Demo – Summer Snacks by Kaiser Permanente: Please join Kaiser Permanente’s Chef Asata for a fun, free and informative virtual cooking demonstration. You’ll watch food preparation steps, learn cooking techniques, and get a new recipe to try for yourself at home!
Friday, July 21
- 11:30 am – 12:10 pm, Chair Yoga by KSU: All the benefits of yoga from the comfort of your desk. Kennesaw State University brings you a live chair yoga class that is great for beginners all the way up to yoga masters.
- 12:00 pm – 1:00 pm, Tapping into Calm: Sensory Based Stress Management Tools by Georgia Tech: Join us as we explore some body-centered approaches to stress management. According to 10 years of studies done at Harvard Medical, stimulating specific pressure points down-regulates the amygdala (the stress center in our limbic brain,) leading to an overall feeling of reduced stress and more calm. Learn the basics of this free, easy, and potentially powerful vagal toning, self-help stress management tool.