Join in today 12:00 – 12:20 pm for Midday Mindfulness.
Today’s topic will discuss how yoga can be practiced at a desk or in a small space. With presentation/discussion, hand out and walk through of some of the exercises.
Click the link to join: https://highlands.zoom.us/j/94633030432
Be sure to check out the other wellness events happening this week:
| Date | Time | Sponsor | Activity |
| Wednesday, 6/10 | 12:00 – 12:20 pm | GHC Wellness | Midday Mindfulness: Office Desk Yoga |
| Wednesday, 6/10 | 12:00 – 1:00 pm | USG Well-being | Well-being Wednesday: Weight Management |
| Thursday, 6/11 | 10:30 – 11:30 am | USG Well-being | EAP Orientation Training |
| Thursday, 6/11 | 12:00 – 1:00 pm | KEPRO | Emotional Intelligence for Success |
| Thursday, 6/11 | 12:00 – 12:30 pm | GSU/USG Well-being | Wellness on the Web: Healthy Eating Demo |
| Friday, 6/12 | 12:00 – 12:30 pm | GSU/USG Well-being | Virtual Guided Meditation |
| Friday, 6/12 | 12:00 – 1:00 pm | Kaiser Permanente | Taking Care of YourSELF – Sleep, Exercise, Love & Food (Password: THRIVE123) |
Don’t forget to track your well-being journey. Log in or sign up today to earn up to $100 on your November paycheck!
