Join us today (6/16) at 1:00 pm for the GHC Wellness sponsored KEPRO event: Effective Stress Management
Event description: Working under excessive pressure for a prolonged period of time can result in chronic stress and have a significant adverse impact on our mental and physical health.
Without understanding the stress response, it can be difficult to develop healthy coping strategies to help us tackle stress in an effective way, leaving the stress hormones running riot around our minds and bodies.
How participants will benefit:
When you leave this session you will be able to:
• Understand the science of the stress response
• Recognize your own stress triggers
• Learn how to respond rather than react
• Discover powerful stress busting strategies
Be sure to check out the other well-being events this week:
| Date | Time | Sponsor | Activity |
| Tuesday, 6/16 | 12:00 – 12:30 pm | USG Well-being | Core Yoga |
| Tuesday, 6/16 | 1:00 – 2:00 pm | GHC Wellness/KEPRO | Effective Stress Management |
| Tuesday, 6/16 | 2:30 -3:30 pm | USG Well-being | Distrupting Negative Thoughts |
| Wednesday, 6/17 | 11:00 am – 12:00 pm | KEPRO | Effective Stress Management |
| Wednesday, 6/17 | 12:00 – 12:20 pm | GHC Wellness | Guided Meditation with Body Scan |
| Wednesday, 6/17 | 12:00 – 1:00 pm | GSU/KEPRO | Examining Relationships: Healthy vs. Unhealthy |
| Thursday, 6/18 | 12:00 – 1:00 pm | KEPRO | Technology and Keeping Your Kids Safe |
| Thursday, 6/18 | 12:00 – 12:30 pm | GSU/USG Well-being | Wellness on the Web: Healthy Eating Demo |
| Thursday, 6/18 | 3:30 – 4:30 pm | KEPRO | Emotional Intelligence for Success |
| Friday, 6/19 | 12:00 – 1:00 pm | Kaiser Permanente | Stress Management – Finding More Margin in Your Day (password: THRIVE123) |
| Friday, 6/19 | 12:30 – 1:30 pm | GSU/USG Well-being | Virtual Fun Fitness Friday |
| Friday, 6/19 | 1:30 – 2:30 pm | KEPRO | Switching Off: Preventing Digital Burnout |
Don’t forget to track your well-being journey. Log in or sign up today to earn up to $100 on your November paycheck!
