You may be struggling to understand how a traumatic event could occur and why such a terrible thing would happen. It is typical for people to experience a variety of emotions following such an event.

See the attached flyer from Espyr to learn coping skills to strengthen your resilience — the ability to adapt well in the face of adversity — in the days and weeks ahead.

Managing Your Distress in the Aftermath of a Traumatic Event

For further assistance through the EAP, please contact ESPῩR at (888) 960-3305. You may speak with an EAP counselor or arrange in-person EAP counseling. You may also securely request EAP services from the website www.espyr.com and log in using your password: USGcares