Georgia Highlands College full-time employees have the opportunity for three, 20 minute, exercise breaks during the week (with your supervisor’s approval). You could also lump those three, 20 minutes together if there is an activity (such as a friendly/weekly basketball game) that you wish to take part in (and you have your supervisor’s blessing).

Also, think about a walking meeting if it works for what you need to discuss – you may find that the exercise adds energy to your discussion.