With all the hustle and bustle of holiday activities, this time can be full of stress for many people. The best way to enjoy the holidays is to be well rested. Watch the video Sleeping During the Holidays, and send Terri Cavender an email by December 19, 2014 with your BANNER ID# and answer one of the ways that you can enjoy the holidays but ensure that you get the amount of sleep needed. We will credit your GHC Wellness Program with 20 points.

To access the video: http://ebsco.healthology.com/hybrid/hybrid-autodetect.aspx?content_id=2941&focus_handle=insomnia&brand_name=ebsco