30 Days of Gratitude – Day 13

Three Good Things Campaign: It is very easy… Before leaving work for the next 30 days simply write down three good things that happened to you today or three things that you are thankful for. Gratitude has a powerful impact on our physical and emotional well-being. Click Here for the Three Good Things Campaign worksheet

Fight Stress with Healthy Habits

POSITIVE HEALTHY HABITS Talk with family and friends. Engage in daily physical activity. Embrace the things you are able to change. Remember to laugh. Give up the bad habits. Slow down. Get enough sleep. Get organized. Practice giving back. Try not to worry. RELAXATION TECHNIQUE Inhale through your nose slowly and deeply to the count […]

September eaphelplink seminar – work and family balance

Online Seminar: The Secret to Work-Life Balance | Available on Demand starting Sep. 15th Uncover the secret to securing a healthy work and family balance. YOUR EMPLOYEE ASSISTANCE PROGRAM – Available any time, any day, your Employee Assistance Program is a free, confidential benefit to help you balance your work, family, and personal life. WHATEVER […]

30 Days of Gratitude – Day 12

Three Good Things Campaign: It is very easy… Before leaving work for the next 30 days simply write down three good things that happened to you today or three things that you are thankful for. Gratitude has a powerful impact on our physical and emotional well-being. Click Here for the Three Good Things Campaign worksheet

Motivation and Mindset FLC Deadline Extended

Didn’t get your application in on time?  Good news: The deadline to apply for the Motivation and Mindset Faculty Learning Community has been extended. Applications will be accepted through September 20th.  If you are interested in the FLC, please visit the Mindset Summit Website for more information and to apply!

Earn up to $100 on your November paycheck!

Did you know that you can earn up to a $100 well-being credit by completing healthy activities between January 1 and September 30, 2020? USG Well-being has tools to help you develop healthy habits and earn money at the same time. Full-time employees and spouses enrolled in a USG healthcare plan can earn well-being credits […]