Join us on May 14th for a guided Meditation focused on reducing Anxiety for Mental Health Awareness month. Zensdays are offered at 10am on The Cartersville, Floyd, Marietta, and Paulding sites every 2nd and 4th Wednesday of the month. No experience or special clothing is required to participate.
Author Archives: sozment@highlands.edu
May is Mental Health Awareness Month
Join USG Wellbeing this May in participating in the Mental Health focused events for May! Add these to your calendars, and use the links to join! Thu, May 01, 2025 12:00PM Preparing for Retirement Join USG Benefits and CAPTRUST for a comprehensive discussion about retirement planning, including 401(k) plan withdrawals, Social Security, Medicare, and long-term […]
Mark your calendar- GHC Spring Wellness walk!
Join us on Tuesday, May 6th to take 15-20 minutes to walk off some end of the semester stress and boost your mental health with some time outdoors! We will be meeting at 9am across Floyd, Cartersville, Marietta, and Paulding (Heritage Hall will be meeting on May 9th). See below for details about where to […]
Mark your calendar- GHC Spring Wellness Walk!
Join us on Tuesday, May 6th to take 15-20 minutes to walk off some end of the semester stress and boost your mental health with some time outdoors! We will be meeting at 9am across Floyd, Cartersville, Marietta, and Paulding (Heritage Hall will be meeting on May 9th). See below for details about where to […]
Today- Zensday Wednesday!
Join us on today at 10am for a guided meditation session! This is available on the Floyd, Cartersville, Marietta, and Paulding sites.
Join us- April Zensdays!
Join us on Wednesday, April 9th at 10am for a guided meditation session! This is available on the Floyd, Cartersville, Marietta, and Paulding sites.
Today– sign up for the “Good Nurtured Challenge”
Sign up for the Good Nurtured Challenge! Did you know kindness, graciousness, and civility make not only you and those around you feel better, they result in significant health benefits too, including less stress, more optimism, and better resilience? Good Nurtured inspires you to build simple, easy to do well-being rituals called Good Things into […]
Wednesday Zensday– Today!
Join us for Wednesday Zensday today at 10:00am! Join us at any of the locations listed below for a guided meditation, and to build community with your fellow GHC employees! Coloring supplies will also be provided! No meditation experience necessary to join. This week, we will be Welcoming Spring!
Wednesday Zensday– This Week!
Join us for Wednesday Zensday this Wednesday at 10:00am! Join us at any of the locations listed below for a guided meditation, and to build community with your fellow GHC employees! Coloring supplies will also be provided! No meditation experience necessary to join. This week, we will be Welcoming Spring!
March Wellbeing Focus: Nutrition
Did you know that GHC employees have access to tons of Wellbeing benefits? Taking Charge of Fitness Time The Taking Charge of Fitness Time program provides release for up to 60 minutes combined per week for participation in well-being activities. This can be one 60-minute increment or broken into smaller increments totaling 60 minutes for […]