Writing About Feelings For some, journaling or expressive writing can alleviate the negative stress, tension, and anxiety and support improved mental health when faced with difficult circumstances. Research has shown that writing down these events or stressors can allow an individual to better process emotionally and cognitively. Writing in a private journal can allow someone […]

For more suggestions on how you can maintain your well-being routines and cope with stress in a healthy way visit https://www.usg.edu/well-being/site/article/remote_well_being_reducing_stress

Join in today at 11:00 am for Well-being Wednesday. This month’s topic is Work/Life Balance. This special event is being hosted by East Georgia State College with presenters from KEPRO. Reserve your spot today and earn $$$ towards your November paycheck: https://survey.usg.edu/s3/Well-being-Wednesday

Join in for a KEPRO training titled: A Personal Guide to Resiliency and Coping with Change.  Date: April 14, 2020 Time: 11:30 am – 12:30 pm Location: Via Microsoft Teams App Click here to join the live event or call +1 478-219-4222 Conference ID: 633 624 558# This event is hosted by KSU in collaboration […]

***Click Here for a printable pdf version of this post*** The Georgia COVID-19 Emotional Support Line provides 24/7 free and confidential assistance to callers needing emotional support or resource information as a result of the COVID-19 pandemic.  The Emotional Support Line is staffed by volunteers, including mental health professionals and others who have received training […]

Join in tomorrow (April 8th) at 11:00 am for Well-being Wednesday. This month’s topic is Work/Life Balance. This special event is being hosted by East Georgia State College with presenters from KEPRO. Reserve your spot today and earn $$$ towards your November paycheck: https://survey.usg.edu/s3/Well-being-Wednesday

Click here to join the Spring Crush Virtual Step Challenge This is your chance to team up with colleagues to get active and start a little healthy competition. Here’s how: Go to the team challenge page! Join a team (they’ll be happy to have you) Make sure your activity tracker is connected to get credit […]

With the current instability in the stock markets, Fidelity has created a new virtual workshop topic, “Navigating Market Volatility”, to provide participants with information that can help educate them as they consider their options for their investment accounts. The webinar will be available in several ways: as a new topic in our Universal Web Workshop […]

The next USG Virtual Step Challenge starts Monday! This is your chance to team up with colleagues to get active and start a little healthy competition. Here’s how: Go to the VirginPulse team challenge page! Join a team (they’ll be happy to have you) Make sure your activity tracker is connected to get credit for […]

The GHC Intranet Labor Laws page has been updated to include the Families First Coronavirus Response Act (FFCRA) A PDF copy of the FFCRA poster may also be accessed by CLICKING HERE.