Join in today 12:00 – 12:20 pm for Midday Mindfulness. Today’s topic is all about mindful movement. Grab the family as we go through a brief presentation & discussion followed by a freeze dance party. Click Here to join Add Midday Mindfulness to your calendar by downloading the iCalendar (.ics) files to your calendar system: iCalendar […]

  GHC Wellness, USG Well-being, and our sister institutions have partnered to bring daily live events to support employees throughout the month of May. Click on the link below to view the May Wellness Events Calendar. May Wellness Events Calendar

How are you charging up your wellness while working remotely? Send in your pictures or videos to GHCWellness@highlands.edu and help inspire others! Thanks Nick for this great video!

Join in today 12:00 – 12:20 pm for Midday Mindfulness. Today’s topic will explore Ayurvedic breath exercises for relieving stress and bringing focus. We will be leading participants through a short breathing exercise following the presentation & discussion. Click Here to join Add Midday Mindfulness to your calendar by downloading the iCalendar (.ics) files to […]

How are you charging up your wellness while working remotely? Send in your pictures or videos to GHCWellness@highlands.edu and help inspire others! Thanks Andrea for this great video!

During the month of May, send in your videos of you dancing to your favorite music. You may include your partner, children, pets or others you are quarantined with. The videos should be 60 seconds or less in length, and be family friendly. Send in your videos by May 22, 2020 to GHCWellness@highlands.edu for a […]

Join in today 12:00 – 12:20 pm for Midday Mindfulness. Today’s topic is all about taking some time for yourself. Be ready to get up and move. We will be showing you a midday yoga routine to help energize you for the rest of the day. Click Here to join  Add Midday Mindfulness to your […]

Mark your calendars for the upcoming Wellness events: Monday 5/4 GHC May Challenge Starts (Be on the lookout for more details to come) Midday Mindfulness: Me Time – Enjoying Solitude with midday yoga exercise 12:00 – 12:20 pm Wednesday 5/6 Midday Mindfulness: Breathing Exercises for Stress with ayruvedic breath exercise for relieving stress and bringing focus […]

How are you charging up your wellness while working remotely? Send in your pictures or videos to GHCWellness@highlands.edu and help inspire others! Thanks Ken for this great video!

Join in today 12:00 – 12:20 pm for Midday Mindfulness. Today’s topic is overcoming zoom fatigue while working from home. Click Here to join