Feeling a little blue? Reach out to a professional If you’re feeling stressed or depressed, chances are you feel it from your head down to your toes. It’s no secret that mental health and physical well-being go hand in hand. And if it’s a family member who’s struggling, you’re probably hurting, too. Don’t worry. The Behavioral […]

Three Good Things Campaign: It is very easy… Before leaving work for the next 30 days simply write down three good things that happened to you today or three things that you are thankful for. Gratitude has a powerful impact on our physical and emotional well-being. Click Here for the Three Good Things Campaign worksheet

Three Good Things Campaign: It is very easy… Before leaving work for the next 30 days simply write down three good things that happened to you today or three things that you are thankful for. Gratitude has a powerful impact on our physical and emotional well-being. Click Here for the Three Good Things Campaign worksheet

Did you know that you can earn up to a $100 well-being credit by completing healthy activities between January 1 and September 30, 2020? USG Well-being has tools to help you develop healthy habits and earn money at the same time. Full-time employees and spouses enrolled in a USG healthcare plan can earn well-being credits […]

Scout Elise Gilmore was born on September 14, 2020 at 8:32 pm. She weighed 6.15 pounds and was 18 1/4”. Mother and baby are both doing great!    

Three Good Things Campaign: It is very easy… Before leaving work for the next 30 days simply write down three good things that happened to you today or three things that you are thankful for. Gratitude has a powerful impact on our physical and emotional well-being. Click Here for the Three Good Things Campaign worksheet

Three Good Things Campaign: It is very easy… Before leaving work for the next 30 days simply write down three good things that happened to you today or three things that you are thankful for. Gratitude has a powerful impact on our physical and emotional well-being. Click Here for the Three Good Things Campaign worksheet

Three Good Things Campaign: It is very easy… Before leaving work for the next 30 days simply write down three good things that happened to you today or three things that you are thankful for. Gratitude has a powerful impact on our physical and emotional well-being. Click Here for the Three Good Things Campaign worksheet

Three Good Things Campaign: It is very easy… Before leaving work for the next 30 days simply write down three good things that happened to you today or three things that you are thankful for. Gratitude has a powerful impact on our physical and emotional well-being. Click Here for the Three Good Things Campaign worksheet

POSITIVE HEALTHY HABITS Talk with family and friends. Engage in daily physical activity. Embrace the things you are able to change. Remember to laugh. Give up the bad habits. Slow down. Get enough sleep. Get organized. Practice giving back. Try not to worry. RELAXATION TECHNIQUE Inhale through your nose slowly and deeply to the count […]