What is Work of Art? Work of Art is a program about the art of living an emotionally healthy life. It helps you learn skills to foster resilience and boost happiness. You pick the activities that matter most to you — to enhance mindfulness, share gratitude, increase optimism, and make stronger connections. Watch this 2-minute video to see how you can begin creating your […]

Three Good Things Campaign: It is very easy… Before leaving work for the next 30 days simply write down three good things that happened to you today or three things that you are thankful for. Gratitude has a powerful impact on our physical and emotional well-being. Click Here for the Three Good Things Campaign worksheet

Congratulations to the winners of the GHC Wellness Health Assessment Prize drawing! A big thank you to all who participated. Be on the lookout for future chances to win. And the winners are: Water bottle – Jonathan Twilley GHC Wellness T-shirt – Larry Chadwell Gym Bag – Alex MacMurdo Reiter  Grand Prize: $25 GHC Bookstore […]

Three Good Things Campaign: It is very easy… Before leaving work for the next 30 days simply write down three good things that happened to you today or three things that you are thankful for. Gratitude has a powerful impact on our physical and emotional well-being. Click Here for the Three Good Things Campaign worksheet

  Let your mind protect your heart Meditation can help lower your risk of heart disease, heart attack or stroke. Embrace your inner calm. Quieting your mind reduces stress hormones, blood pressure and inflammation. Pick a style that works for you. Meditation can be yoga, tai chi, deep breathing, prayer or just listening to soothing music. Learn […]

Three Good Things Campaign: It is very easy… Before leaving work for the next 30 days simply write down three good things that happened to you today or three things that you are thankful for. Gratitude has a powerful impact on our physical and emotional well-being. Click Here for the Three Good Things Campaign worksheet

GHC has issued a flow chart which shows the self-reporting procedure for COVID-19.  Learn more about the Self-reporting Procedure by clicking here to view the flow chart or alternately use the text only version of the Self-reporting Procedure document. This information is also available by visiting the GHC Coronavirus (COVID-19) Information and Resource page found at the […]

Three Good Things Campaign: It is very easy… Before leaving work for the next 30 days simply write down three good things that happened to you today or three things that you are thankful for. Gratitude has a powerful impact on our physical and emotional well-being. Click Here for the Three Good Things Campaign worksheet

How does it work? Simply log in and complete your health assessment on the USG well-being platform by September 30th and be entered to win a prize! After you have completed the assessment, send a message to GHCwellness@highlands.edu letting us know you have completed the assessment. You will then be entered into a drawing to […]

Three Good Things Campaign: It is very easy… Before leaving work for the next 30 days simply write down three good things that happened to you today or three things that you are thankful for. Gratitude has a powerful impact on our physical and emotional well-being. Click Here for the Three Good Things Campaign worksheet