Get Up and Move

Don’t just sit there! Changing sedentary habits is one of the most effective ways to prevent type 2 diabetes and other obesity-related illnesses. In fact, the American Diabetes Association recommends getting up and moving at least once every 90 minutes throughout the day.

May 4th is National “Get Fit DON’T SIT” Day!

– See more at: http://www.diabetes.org/in-my-community/wellness-lives-here/mission-engagement-days/gfds/gfds-resources.html#infographic

Here are some suggestions for adding movement to your workday: