INCREASE YOUR STEPS

HEALTH TRAILS lists additional activities that may not be recorded by your FitBit, and which provide credit in steps for everyday activities, like gardening, mopping, washing the car, as well as physically challenging activities like dancing, kayaking, swimming, golfing. Check out the list (2 pages) and be sure all your exertion is counting toward your goal!

Attachments:
StepConversions_Page_1.jpg
StepConversions_Page_2.jpg