Preparing for Retirement

Join USG Benefits and CAPTRUST for a comprehensive discussion about retirement planning, including 401(k) plan withdrawals, Social Security, Medicare, and long-term care insurance.

Financial Wellness and Mental Health

Presented By: TIAA

In this webinar, you will learn the relationship between mental health and financial well-being.

Shifting Your Mindset by Weight Watchers

Presented By: Weight Watchers

Science tells us that if you think differently, you’ll act differently. During this webinar a WW Coach will walk you through how a helpful mindset is important to overall wellness and sustaining behavior changes.

Calming the Anxious Mind by Acentra Health

Anxiety has many shapes: the symptoms and triggers vary from person to person. A better understanding of what anxiety is and what causes it are the first steps toward managing anxiety. This session covers practical strategies and self-care tools.

Tapping into Calm: Sensory Based Stress Management & Practical Resilience Building Workshop

Presented By: Georgia Tech

Join us as we explore some body-centered approaches to stress management. Try out some simple, easy to learn, potentially powerful, free, in-the-moment vagal toning, self-help tools.

EAP 101 by Acentra Health

Learn all there is to know about your Employee Assistance Program. Whether you’re navigating work-life balance, managing stress, or seeking support for personal challenges, your EAP offers a range of confidential resources to help you thrive.

Recharging with Purpose and SMART Goals by USG Leadership and Institutional Development

When we lose sight of our professional purpose, it’s easy to feel disengaged, stuck, or even start considering a career change. In this session, you’ll reflect on your purpose and explore how SMART goals can help bring that purpose to life at work.