Well-being Activities for the week of July 10-14

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Monday, July 10

  • 11:00 am – 11:15 am, Mindful Moment by GSU: Take a break with Georgia State for a 10-minute mindfulness exercise.
  • 11:30 am – 12:10 pm, All Levels Yoga by KSU: Whether you are a beginner or an expert yogi – this class is for you! Kennesaw State University brings you a live yoga class that is great for all experience levels. Take a mid-day break!
  • 12:00 pm – 1:00 pm, MONEY MONDAY: Take the First Steps to Investing by Fidelity: Review the basics of investing, understand asset allocation and diversification, and identify your ideal investment approach.

Wednesday, July 12

  • 12:00 pm – 1:00 pm, WELL-BEING WEDNESDAY: Men’s Health by Kaiser Permanente: Preventative care includes simple but important choices every man can make for himself and his family to live a longer and healthier life. In today’s webinar, you will explore what makes men’s health unique, identify strategies to maintain up-to-date screenings, and discover self-care tools. You will be invited to create a realistic action plan that will help you take positive steps toward taking control of your health.

Thursday, July 13

Friday, July 14

  • 11:30 am – 12:10 pm, Chair Yoga by KSU: All the benefits of yoga from the comfort of your desk. Kennesaw State University brings you a live chair yoga class that is great for beginners all the way up to yoga masters.