Have you been dealing with stress lately? Do you want to learn how to manage your stress and build resilience to it in the future? Then join Kaiser Permanente for a free webinar on Tuesday, February 14th! 

As part of the USG’s focus on heart health for the month of February, Kaiser will be hosting a free webinar as part of the hypertension series. You can register here, and you can see other great well-being events hosted by the USG by going to usg.edu/well-being/events. You will also earn points towards your well-being credits!

Managing Stress: Building Awareness and Resilience
@ 12:00pm

Uncontrolled stress can impact health and job performance. Today’s webinar invites you to identify sources of stress,  its effects on the mind and body, and how constantly activating the “fight or flight” response can lead to burnout and health problems. You will learn strategies to build resilience and you will be invited to create a personal stress reducing action plan to build healthy coping habits.