7 ways to de-stress right now

1. Get moving. Activity of all kinds can release natural brain chemicals that boost your mood.
2. Try a guided meditation. Meditation is healthy for your mind and body. An app or web video makes it easy to get started.
3. Cue up something funny. Laughing triggers physical changes that affect the stress response, even if you have to fake it.
4. Phone a friend. You may feel like hunkering down, but social contact can be a healthy outlet for stress.
5. Just say no. Taking on too much can lead to stress, anger and resentment.
6. Write it down. A journal can be a surprisingly helpful therapist. Hint: Don’t think, just write.
7. Busy your hands. Get out of your own head by working at a hobby you enjoy like gardening, sewing or sketching.

Guidance from the wellness coaches at the Mayo Clinic Healthy Living Program.

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