Join in today 12:00 – 12:20 pm for Midday Mindfulness. Today’s topic will discuss how to be mindful of the frequency and duration of media you take in as well as how you feel once consuming it. There will be a guided meditation exercise following the presentation & discussion.
Add Midday Mindfulness to your calendar by downloading the iCalendar (.ics) files to your calendar system: iCalendar file