Mark your calendars for the upcoming Wellness events:
Monday 5/4
GHC May Challenge Starts (Be on the lookout for more details to come)
Midday Mindfulness: Me Time – Enjoying Solitude
with midday yoga exercise
12:00 – 12:20 pm
Wednesday 5/6
Midday Mindfulness: Breathing Exercises for Stress
with ayruvedic breath exercise for relieving stress and bringing focus
12:00 – 12:20 pm