Join in today 12:00 – 12:20 for Midday Mindfulness.

Today’s topic is Connecting with Nature. Presented by Andrea Mathis.

*We will be moving outside for this session (weather permitting). Join via laptop or cell phone for the best experience. 

Join in each week on Mondays and Wednesdays at noon to learn about topics including: managing stress, work/life balance, and wellness. These sessions will be informative, fun, interactive, and provide 20 minutes of stress relief and relaxation.

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