HealthTrails Registration is OPEN!        Register for Fall 2017 HealthTrails Challenge

Our Well-being Journey: 

See the Success Stories video and YOU determine if our President, Don Green got an “uncontested” lay-up shot: http://www.usg.edu/well-being/site/article/usg_well_being

What is HealthTrails?   HealthTrails is a well-being program that draws on the excitement of seeing and learning about new places and people by tracing famous trails around the world.

How does it work?   Each time you record a HealthTrails activity you move along the trail. As you progress, you’ll see great images and vivid descriptions of that location as if you’re right there. It’s a fun, effective way to track health habits because you actually see your progress.

What is the goal of the program?   Your goal is to travel 300+ virtual miles along the trails — you have 6 to choose from (with distances of 148-414 miles). If you record at least 6000 steps a day/5 days a week, express gratitude once a day/4 days a week, and participate in the Financial IQ Challenge once a week, you’ll reach 300 miles easily. And you can add to your mileage by taking the daily Tip Test. Aim for at least 50 miles a week to achieve the goal in 6 weeks.

OTHER ACTIVITIES COUNT!

Step Conversion Chart:  http://files.hesapps.com/ht-2016/ht-step-conversions.pdf