GOOD for you who resolved to eat “good for you” foods this year.

Find a variety of healthy food choices from the 5 MyPlate food groups;
Find tips on making small changes that add up to big benefits – to your health and budget;
Find recipes that help you save time, save calories, but add to your nutritional needs.

Find all this at: http://www.usg.edu/wellness/initiatives/healthy_eating

The Healthy Eating page has been updated to reflect the U.S. Department’s new 2015-2020 Dietary Guidelines, but has a wealth of information, including tips and recipes to aid you in making small changes in food choices that can add up to big health benefits and help prevent diet-related chronic diseases.

Happy Healthy Eating!