Save room for a carrot! When you’re enjoying the food and fun and fellowship during this wonderful festive time, nibble on a carrot, or sip some water, crunch some celery. You’ll fill up faster, so a bite — or two — of that decadent dessert, or a dollop of that creamy, rich sauce will be just enough…
For more tips on Healthy Eating for the Holidays, check out this webcast::
Use this link to access the webcast:
https://event.on24.com/eventRegistration/EventLobbyServlet?target=reg20.jsp&referrer=&eventid=1052244&sessionid=1&key=80AAF1C9E93DE203F5D0F8DFBA4F1392&regTag=&sourcepage=register

DATE: December 9, 2015
TIME: 11:30 AM EST
Duration: 1 hour

There’ll be discussion on what you can do to avoid weight gain during the holiday season. You will learn how to cut calories from prepared recipes and how to cope with food-focused parties. We will also discuss how exercise can assist in controlling weight and stress.

Hope you’ll join us!

HAPPY HEALTHY HOLIDAYS!