SMOKELESS FOR JUST ONE DAY:

Are you going to try the American Cancer Society Great American Smokeout® event on Thursday, November 19?

For that ONE DAY, try following these suggestions:
• Do not use tobacco – not even one puff or chew!
• Stay active – try walking, exercising, or doing other activities or hobbies.
• Drink lots of water and 100% juices.
• Start using nicotine replacement if that’s your plan.
• Attend a cessation class or start following a self-help plan.
• Avoid situations where the urge to smoke or use tobacco is strong.
• Limit or avoid alcohol.
• Think about changing your routine: Use a different route to get to work. Drink tea instead of coffee. Eat breakfast in a different place or eat different foods.
• To get help quitting, visit cancer.org/smokeout or call the American Cancer Society, anytime day or night, at 1-800-227-2345.
This day will be the first of many victories.
Quit like a champion™.
FREE ONLINE FREEDOM FROM SMOKING
Steps to sign up:
• Go online and visit http://www.ffsonline.org/universitysystem
• Click on the Register for Freedom from Smoking Online button
• Filling in the information on the next page will provide you with one year access to the premium version of FFS online
o The program is created as 8 sessions, intended to be completed within 8 weeks, though you can go through the program at your own pace!
• Use Discount Code: usg121440

And remember Georgia Highlands offers a Tobacco Cessation Program – please contact HUMAN RESOURCES if you are interested.