Celebrate “National Eating Healthy Day” Wednesday, Nov. 4th
with an online seminar designed to empower the well-being of you and your family, and to assist you in making healthier lifestyle choices.

Healthy Eating for the Holidays
DATE: November 04, 2015
TIME: 1:00 PM EST
Duration: 1 hour
This month’s topic is Healthy Eating for the Holidays, where we’ll discuss what you can do to avoid weight gain during the holiday season. In this hour-long session, you will learn how to cut calories from prepared recipes and how to cope with food-focused parties. We will also discuss how exercise can assist in controlling weight and stress.
Use this link to access the webcast:
http://event.on24.com/wcc/r/1052216/9D0500E2216775AF21C385ABCCF0CB1F

Don’t send your health on holiday – keep your heart healthy through the holidays!