Wellness Coaching by Phone is available! Are you looking to make a lifestyle change, like losing weight or exercising more?

Getting started—and sticking with it—can be challenging. Find the support you need through wellness coaching.

Wellness coaching is flexible, nonjudgmental, and tailored to you. Coaches don’t tell you what to do. They accept where you are now, and help you discover your goals as well as some ideas for meeting them your way, not someone else’s way.

Kaiser Permanente members can sign up by calling 1.866.862.4295 or by clicking on this link: https://healthy.kaiserpermanente.org/health/care