We had four correct answers to our trivia hidden in our Get Up and Get Moving Healthy Hint. Congratulations to Mary Ann Steiner, Jasmine Conant, Debby Ziegler and Barbara Cozby! The answer was the Centers for Disease Control and Prevention says only about 30% of adults in the U.S. do enough muscle training.

Remember, a muscle is a terrible thing to waste. Keeping your muscles strong not only helps you stay active, but also protects you from injury, disability and the effects of aging.