I came across an article that really defines what the wellness program is all about: Quality of life as we all age. In the article below, there are some great suggestion/ ideas related to health in the now and in the future. I hope it is something that will help keep you motivated towards your New Years Resolutions. Happy reading.

http://www.ameriprise.com/content/files/AMP_20131105-P.html?CID=MOD_FMP_Pro_Nov_2013#9