Just a reminder to get out and get moving (with these temps you need to stay moving) and record your activities. The rules to the MOVEmber challenge are online at www.ghcwellness.weebly.com . Anybody can do it. I’m beginning to receive some of the faculty and staff’s results and at this point there is a tie between the Division of Social Sciences and the Division of Natural Sciences.
Also, please sign up for the Wellness facebook group. You can access the page at: https://www.facebook.com/groups/236965636469978/ . This will be a great resource to find exercise buddies and get support.
Have a great Thanksgiving break!