As we near the end of October, remember to keep working hard on your physical activity and logging it into the system. A winner will be announced at the end of each month to the faculty/staff and student who accumulates the most wellness points.

Also, on Friday, Nov. 1st, at 9:30 am, there will be a webinar on Eating for Weight Loss. The event will cover some of the basic ways to eat properly to encourage a healthy weight, control things like cholesterol and blood pressure, and dispel some of the common myths associated with weight loss. With the holiday season coming up, I thought this would be of particular interest.
Below is the link to access the session. Please note that this link, as it is posted in GHC Inform, will only be accessible from off-campus by accessing the VPN and then proceeding to log in to GHC Inform news.

https://sas.elluminate.com/m.jnlp?sid=2012076&password=M.C45D9C4F38C55CC3CE0B4D0288EBEB