Online Seminar: Say What You Mean the Right Way | Available on Demand starting June 16th Identify barriers to clear communication and discuss how to apply tips for effective communication. YOUR EMPLOYEE ASSISTANCE PROGRAM – Available any time, any day, your Employee Assistance Program is a free, confidential benefit to help you balance your work, […]

Eating enough fruits and vegetables can be a challenge. The variety of produce is far from boring.

·         Marriage, ·         Birth of Children, ·         Divorce, or ·         Death of Spouse. The Change of Beneficiary form should be completed to report beneficiary or name changes to TRS. It is important to keep beneficiary information on file with TRS up-to-date. In the event of your death, a monthly benefit, or a lump-sum payment, is due to your beneficiary(ies) […]

The 48th Annual Honors Ceremony presentation video is now available for viewing! Honors Night Ceremony Originally scheduled for a live in-person event at the end of Spring Semester, the Honors Ceremony was transformed into a remote delivery method due to the COVID-19 pandemic and social distancing guidelines. Please enjoy this production, and thank you to […]

Tackle hurdles together at no extra cost to you. There’s no extra cost to work with a Personal Health Consultant, just extra one-on-one attention over the phone.

May is Asian/Pacific American Heritage Month to commemorate and pay tribute to the generations of Asian Americans and Pacific Islanders who shaped our nation’s history—and who were shaped by it. May is Asian-Pacific Islander Heritage Month

There’s a lot going on these days that can cause everyone to have stress.  Those who already have mental health issues may be having a really difficult time with the added stress and uncertainty.  Everyone needs to take the time to not just be kind and caring of others, but to do so for themselves […]

Online Seminar: Accepting Aging: Yourself and Others | Available on Demand starting May 19th Examine “normal” age-related changes and identify ways for you to come to terms with your own aging. YOUR EMPLOYEE ASSISTANCE PROGRAM – Available any time, any day, your Employee Assistance Program is a free, confidential benefit to help you balance your […]

Eating enough fruits and vegetables can be a challenge. The variety of produce is far from boring.