Wellness Cheat Sheet
It’s easy to get points in the wellness program. Make sure you submit your points wisely… 20 points each month gets you entered in the monthly gift card drawing and 50 points gets you a wellness t-shirt (while supplies/sizes last). So pick a strategy to get the most from your points!

Health Fair: http://ghcwellness.weebly.com/health-fair.html
If you attended the health fair, enter the code from the booth at the link to get points
Speaker Kelly Mac : http://ghcwellness.weebly.com/speaker-kelly-mac.html
If you attended the Kelly Mac Lecture, enter the code to the website to receive points
If you missed the speaker we are working to get the recording set up for you to view to get points
Fit Club Classes: http://ghcwellness.weebly.com/fit-club-classes.html
Join fit club classes (some classes require reservations)
Classes are held on Floyd and Cartersville Campuses and we will be adding more as we go
Intramurals
Cartersville: www.chargerintramurals.com
Floyd: http://ghcwellness.weebly.com/floyd-intramurals.html
Beach Body Competition: http://ghcwellness.weebly.com/beach-body-competition.html
Schedule your initial weigh-in (if you have not done so already), intramural office hours found at http://www.chargerintramurals.com/contact-info.html
Then check in one time a week, or once a month, to receive points based on your weight loss/weight gain program
Info on your logs, weights, ages, etc will be discussed with you at weigh-in, or schedule a time to meet with one of our Wellness Team Members
Healthy Tips for eating and Exercise will be sent out over the semester (keep checking your emails)
Annual Wellness Exam: http://ghcwellness.weebly.com/annual-wellness-exam.html
If you went in for your yearly check-up between May 1, 2012 to May 1, 2013 submit proof for free points
Dental Check-Up: http://ghcwellness.weebly.com/dental-check-up.html
It is suggested to get a dental check-up twice a year, so if you had a dental visit between December 2012 and May 1, 2013 submit proof for points
CPR/AED/First Aid Certification: http://ghcwellness.weebly.com/cpraedfirst-aid-certification.html
Get certified and submit your card to get points for each certification
Events: http://ghcwellness.weebly.com/events.html
Any new events will be added here, we will send out emails to your highlands accounts with more information
Exercise Log: http://ghcwellness.weebly.com/exercise-log.html Don’t go to the larger campuses… This is for YOU!!!
Print, Fill-Out and Submit an exercise log each week for points
You could get your 20 points a week by just submitting this log and be entered into the gift card drawings!
Continuing Education: http://ghcwellness.weebly.com/continuing-education.html
Wellness for the mind: if you are taking any non-traditional classes (art/scrapbooking/technology/etc) submit proof for points
Community Service: http://ghcwellness.weebly.com/community-service.html
Get active in the community and get points, make sure to submit proof, but also stories of how our Chargers our helping out all five communities we live in!
Leaderboard: http://ghcwellness.weebly.com/leaderboard.html
Prizes: http://ghcwellness.weebly.com/prizes.html

Suggestions, comments please submit to mwood@highlands.edu. Keep this sheet on file as a quick resource to your wellness needs. Keep checking the sites for constant updates.

Melissa Wood
Head Softball Coach www.ghcsoftball.com
Intramural Coordinator www.chargerintramurals.com
Georgia Highlands College
Office) 678.872.8141
Cell) 770.891.3605